On weekends, I often skip breakfast and instead drink a Bulletproof Coffee. This is a blended coffee drink, made with coffee, grass-fed unsalted butter, and MCT oil. The drink was popularized by one of my favorite podcasters Dave Asprey a few years ago. It trains your body to run off of ketones, which puts you […]

While I appreciate the traditional Japanese tea ceremony way of preparing matcha, it’s not always easy and accessible for me to do everyday. My bamboo whisking skills aren’t at expert level, either, so I’ve come to fully embrace mechanical whisks and electric frothers (perhaps more commonly known as those things that help you make coffee […]

Holiday matcha treats don’t have to be packed with sugar to taste good. With the right combination of high-quality ingredients, you can make holiday matcha treats that taste good and are good for you. These matcha dark chocolate bites are full of omega-3 walnuts, along with antioxidant-rich matcha, coconut butter, and dried cranberries. Due to […]